Self-Care Doesn’t Have To Cost Anything

Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today. Self-care is something you deserve. Everyone does. It benefits us all, along with those around …

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Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way to have a self-care toolkit to help …

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Try Something New Today To Care For Yourself

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. Adding new and novel experiences to your self-care …

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Why Self-Care Matters & Super Simple Ways To Treat Yourself

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why …

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How to Use Positive Affirmations

One of the best ways to build more positivity and make room for more happiness in your life is to use positive affirmations. That’s because your thoughts are the soundtrack of your life. If you change the soundtrack and make it positive, your life will begin to reflect these changes. Here are just a few …

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Different Ways Negativity Can Manifest in Your Life

Stanley described himself as a positive person. He thought his outlook was confident and his mood was usually upbeat. But when Stanley attended a business conference, he listened to a speaker talk about the different ways that negativity can manifest in your life and your business. Here are some of the insights that Stanley learned …

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What Areas of Negativity Do You Struggle With?

Sometimes, you can be succeeding in one area but failing in another. This is a common challenge for many people and it’s often related to mindset. That’s because you may have mastered positivity in one area of your life but not another. Dana had this problem. She struggled with her weight for years until she …

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4 Techniques for Developing a More Positive Mindset

A positive mindset can be yours if you believe it can be. Some people think they’re just born negative or that it’s part of their personality and they can’t change that. But these people are mistaken. Anyone can chance their outlook with the right tools and some time. If you’re struggling to develop a more …

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