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Tips To Continue To Take Care Of Yourself Going Forward

Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself craving your self-care activities so much you’ll wonder how you ever lived without them. …

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Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. One way to have a self-care toolkit to help …

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Try Something New Today To Care For Yourself

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. Adding new and novel experiences to your self-care …

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Why Self-Care Matters & Super Simple Ways To Treat Yourself

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. Read on to learn what self-care is, why …

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Different Ways Negativity Can Manifest in Your Life

Stanley described himself as a positive person. He thought his outlook was confident and his mood was usually upbeat. But when Stanley attended a business conference, he listened to a speaker talk about the different ways that negativity can manifest in your life and your business. Here are some of the insights that Stanley learned …

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What Areas of Negativity Do You Struggle With?

Sometimes, you can be succeeding in one area but failing in another. This is a common challenge for many people and it’s often related to mindset. That’s because you may have mastered positivity in one area of your life but not another. Dana had this problem. She struggled with her weight for years until she …

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